{"id":1923,"date":"2024-11-01T11:35:44","date_gmt":"2024-11-01T11:35:44","guid":{"rendered":"https:\/\/sophromeditation.fr\/?page_id=1923"},"modified":"2025-01-28T14:52:08","modified_gmt":"2025-01-28T14:52:08","slug":"nouveau-2025","status":"publish","type":"page","link":"https:\/\/sophromeditation.fr\/?page_id=1923","title":{"rendered":"Nouveaut\u00e9s 2025"},"content":{"rendered":"\t\t
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Nouveaut\u00e9s 2025<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Sophrologie en individuel<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Cabinet<\/span> \u00e0 Bordeaux Bastide
Consultations tous les jours<\/span>
De 9h \u00e0 20h sur rendez-vous
Tarif<\/span> : 50 Euros pour 1h \u00e0 1h15<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Sophrologie en groupe<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Cours de bien-\u00eatre :<\/span>\u00a0<\/p>

  • Prise de conscience de son propre corps et de ses ressentis<\/li>
  • M\u00e9ditation<\/li>
  • Danse, Jeux, d\u00e9couvertes …<\/li><\/ul>

    Je propose des s\u00e9ances\u00a0 pour :<\/span><\/p>

    • Enfants le samedi matin de 10h30 \u00e0 11h30<\/li>
    • Adultes le mardi soir\u00a0 \u00a0 \u00a0de 19h \u00e0 20h<\/li><\/ul>

      Tarif<\/span> : 15 \u20ac la s\u00e9ance<\/p>

      ** possible de tarif en forfait\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 (voir dans Tarif)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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      Sophrologie ludique<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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      Cuisiner en Pleine Conscience<\/span><\/p>

      • Se reconnecter \u00e0 ces 5 sens<\/strong><\/li>
      • S’all\u00e9ger, s’ancrer gr\u00e2ce \u00e0 la concentration gustative<\/strong> et la sophrologie.\u00a0<\/li>
      • La s\u00e9ance comprend un temps de retour \u00e0 soi<\/strong>, un temps de lien aux autres<\/strong> et un temps de relaxation.<\/li>
      • La sophrologie alli\u00e9e \u00e0 la d\u00e9gustation et \u00e0 la pr\u00e9paration avec autrui<\/strong> permet de vivre la profondeur<\/strong> de ces sens avec l\u00e9g\u00e8ret\u00e9, de mani\u00e8re enthousiaste et cr\u00e9ative.<\/li><\/ul>
        La s\u00e9ance :<\/span><\/div>
        1\/<\/strong>Epluchage des l\u00e9gumes\u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00ab\u00a0la parenth\u00e8se du groupe\u00a0\u00bb<\/div>
        2\/<\/strong>D\u00e9gustation de notre menu\u00a0 \u00a0\u00ab\u00a0en silence\u00a0\u00bb\u00a0<\/div>
        3\/<\/strong>Les papotages du groupe<\/div>
        Tarif :<\/span> 50 \u20ac s\u00e9ance de 3h\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 (4 \u00e0 5 personnes minimum) les samedis matin (voir \u00e9v\u00e8nements)<\/div>
        A bient\u00f4t \u2665<\/div>
        \u00a0<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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        Aqua Sophro<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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        Les effets de la Sophrologie renforc\u00e9s<\/strong> par les bienfaits de l’eau.<\/strong><\/p>

        Agua relaxation<\/strong> ; Agua Confiance en soi<\/strong> ; Agua Voyage Sensoriel<\/strong> ; Agua Dynamique<\/strong> ; Agua Lib\u00e9rerez les \u00e9motions …<\/strong><\/p>

        • Laissez vous porter par l‘apesanteur<\/strong> de l’eau au travers d’une exp\u00e9rience sensorielle en dehors du temps.\u00a0<\/strong><\/li>
        • Vivre la la Sophro dans l’\u00e9l\u00e9ment EAU<\/strong> est une exp\u00e9rience novatrice sensorielle en invitant chacun(e) \u00e0 d\u00e9couvrir le bien-\u00eatre<\/strong> et \u00e0 se reconnecter \u00e0 son corps<\/strong> d’une mani\u00e8re unique.<\/li><\/ul>

          Tarif :\u00a0<\/span><\/strong> 30 \u20ac<\/strong> en groupe ; s\u00e9ance de 45 mn dans l’eau et 15 mn de partage.\u00a0 \u00a0\/\u00a0 \u00a03 \u00e0 5<\/strong> personnes minimum\u00a0 \/\u00a0 45 \u20ac<\/strong> en individuel\u00a0 \/\u00a0 50 \u20ac<\/strong> carte cadeau pour 2 personnes\u00a0 \/Forfait 8 s\u00e9ances \u00e0 195 \u20ac \u00a0<\/strong>\/\u00a0 Bassin privatis\u00e9 et chauff\u00e9 \u00e0 31<\/strong> \u00b0)<\/p>

          **Adresse<\/strong> voir dans \u00e9v\u00e9nements\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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          Sophro week-end<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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          Offrez vous une Parenth\u00e8se inattendue<\/strong><\/span><\/p>

          • Bordeaux centre<\/li>
          • Bordeaux et ses alentours<\/li><\/ul>

            Un Week-end de Parage<\/strong> :<\/p>

            • Atelier bien-\u00eatre\u00a0 (sophro\/M\u00e9ditation\/Danse)<\/li>
            • Atelier cuisine V\u00e9g\u00e9<\/li>
            • Atelier Massage<\/li>
            • Atelier Papotage<\/li>
            • En pension complet ou en journ\u00e9e.<\/li><\/ul>

              Du samedi matin 10h au dimanche soir 17h<\/span>\u00a0<\/p>

              • 4 personnes pension complet (chambre et lit partag\u00e9)<\/li>
              • + 4 personnes en journ\u00e9e (voir \u00e9v\u00e9nements)<\/li><\/ul>

                Tarif : Formule complet 250 \u20ac\u00a0 \/\u00a0 Formule sur les ateliers 200 \u20ac\u00a0 \/\u00a0 les tarifs peuvent bouger Selon l’endroit .\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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                Balade au rythme des \n5 sens<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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                • Bordeaux\u00a0<\/li>
                • Bordeaux et ses alentours<\/li>
                • Galeries d’Art<\/li><\/ul>

                  La Sophrologie au naturel<\/strong><\/span><\/p>

                  S’accorder un temps de pause<\/strong>, \u00eatre \u00e0 l’\u00e9coute des sensations que peuvent procurer le vent<\/strong> qui effleure nos cheveux, le soleil<\/strong> qui chauffe notre peau, les<\/strong> senteurs<\/strong> qui viennent r\u00e9veill\u00e9es les ails de votre nez…<\/p>

                  Si vous souhaitez vous reconnecter<\/strong> avec ces plaisirs simples, si l’envie d’une Grande bulle d’Oxyg\u00e8ne<\/strong> et\u00a0 de vous recentrer sur l’essentiel<\/strong> :\u00a0<\/p>

                  • Vous-m\u00eame, vos ressources et vos capacit\u00e9s ALORS<\/strong> venez lors d’une Sophro-balade ou Sophro-rando dans notre joli patrimoine de la Gironde. (parcs et for\u00eat autour du Basin ou au hasard des saisons.)<\/li><\/ul>

                    Tarif<\/span><\/strong> : 12 \u20ac<\/strong> la s\u00e9ance de 1h30 \u00e0 3h selon la destination en (covoiturage) (voir \u00e9v\u00e9nements)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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                    \n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

                    Nouveaut\u00e9s 2025 Sophrologie en individuel Cabinet \u00e0 Bordeaux BastideConsultations tous les joursDe 9h \u00e0 20h sur rendez-vousTarif : 50 Euros pour 1h \u00e0 1h15 Sophrologie en groupe Cours de bien-\u00eatre :\u00a0 Prise de conscience de son propre corps et de ses ressentis M\u00e9ditation Danse, Jeux, d\u00e9couvertes … Je propose des s\u00e9ances\u00a0 pour : Enfants le […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","footnotes":""},"class_list":["post-1923","page","type-page","status-publish","hentry","entry"],"yoast_head":"\nNouveaut\u00e9s 2025 - 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